Monthly Archives: July 2007

Wu Bai伍佰 & China Blue Pre Concert Promo at Sungei Wang

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7pm, 27 July 2007. I went to Sungei Wang to participate this 伍佰 concert promo with my friend Lynn that evening. I get this Info from http://www.sungeiwang.com.

Dubbed as the Taiwan’s ‘King of Live Music’, Wu Bai is one of the biggest Rock Stars in Mandarin Music territory. Together with China Blue, they released their first album in 1992, followed by live performances at pubs throughout Taiwan.

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The Stage

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I get there in 6.30pm at the same time waiting my friend rushing from her office. At the same time, I saw my ex-colleague Murotak which had been not meet each other for almost half year. Of coz he was a super fans of Wu bai.

I remember that time the 1st sight I saw him I tot his was a very fierce people but actually kinda funny and friendly as well.

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Before Wubai enter the stage, the DJ from MY.com came here to offer some activities and free gifts as well. Me and Lynn have won two tickets that worth for RM100 each from the quiz. So Lucky can…hehe!!! Sure go to Genting for this great concert.

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After some activities, Wubai have come on stage. Scream from the crowd!!! Wubai camwhore us at the moment.

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Wu Bai’s

big big PICTURES.

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Some random’s pic for Wubai. His band China blue didn’t attend this concert promo so I have no chance to snap them until concert that day.

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After his talk and songs. Here come the Autography section.

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Murotak bring his collection of wubai and prepare to let him sign…keke

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Camwhoring with Wubai…weee!!!! (^___^)V Lynn and Murotak.

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Me and Murotak

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为什么有了两性关系后会发胖？

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世上没有任何减肥药能减肥而不影响健康。也没有任何减肥美体仪真正能减去脂肪，也不可能只是靠吃，不去运动就能纤体，因为肌肉始终会松驰。
　　不适当减肥能引起月经紊乱，节食减肥失败的状况很多会是，减肥→恢复→减肥→恢复，这种体重持续增减的状态，称为「溜溜球现象」。这种现象往往会让身体的肌肉减少，相对地脂肪的比例就会增加，渐渐变成不易瘦下来的体质。
　 人们应当注意时下流行的各种减肥方法的弊端，女性不应采用“溜溜球节食”法减肥。减轻体重虽然有利于身体健康，但体重不断反弹的方法对健康危害极大，只有适度运动、合理健康饮食才是科学的减肥方法。
油变成脂肪很容易理解，但是碳水化合物呢？碳水化合物经过小肠分解之后，最终会变成葡萄糖进入血液，血液中的葡萄糖会变成身体能量来源。但是血液中葡萄糖浓度，就是血糖浓度一升高，胰岛素就开始分泌，胰岛素是开启脂肪细胞大门的钥匙。胰岛素可将葡萄糖从血液中运至脂肪细胞，使它们变大。就算在饮食中不吃脂肪，饮食中的碳水化合物也会让脂肪细胞变大，让身体肥胖。
反之，若没有胰岛素，脂肪细胞的大门不会打开，葡萄糖不会进入脂肪细胞，脂肪细胞不会变大，人也不会肥胖。
　大家都知道减肥的重要性，只不过一想到减肥马上就想到节食和运动，每天和卡路里斤斤计较，每周3次有氧运动。但是应酬的酒不能不喝，食欲也不是那们容易降低；每星期3次的运动，只要心生放弃，马上就复胖。
减肥失败的三大理由就是：好象没什幺效果、要大大改变生活习惯、造成心理压力及身体变差。到底要如何才能不让脂肪上身？最有效的方法还是有氧运动。如果实在做不到，最低限度就是不让饭后的血糖浓度升高。不想长出比现在多的脂肪，首先要做的就是饭后动一动。
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Restaurant Thai Sabye Sabye

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Last Monday we went to have our dinner at Restaurant Thai Sabye Sabye which locate at Jalan Klang Lama. Always want to have a try on that place but my friends were more to chinese and western food so just ignore this restaurant. Rainy day coz me want to eat spicy food and Steamboat and lucky Lynn accompany me to dine here.

Comfortable and nice dining place but a bit dark here.

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I like the decorate lights and lattern. *snap *snap

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So here come the dessert. Normally restaurant will serve us peanuts but they serve us with Nyonya Kuih. Kinda tasty.

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Tom Yam soup with seafood, Not to spicy and taste just good, this dish very suitables for people that can’t handle spicy food. Taste so good attempting the rice.

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Vege with Belacan – Sorry don’t know what vege is this. A bit old but still smell good.

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Crab paste with bake chicken that wrab with banana leaf. Luv it!!!

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Thai Fried Rice. Thumbs up!!!

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Lynn with her babe Canon 400D. Pratice more and more!!! I think u can learn from AprilCherrie Jie can and she can become ur SIFU coz taking the same camera. Try to msg to her blog..lolz

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I also dream to have one of this machine but no money now….T_T.

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